National Public Health Week 2017
In celebration of one of this year's National Public Health Week themes, "Creating a Culture of Prevention", Rappahannock MRC volunteers are encouraged to use the comment option on this post to share healthy recipes they use at home. These recipes could include lean protein options, plant based meals, low sodium ingredients, foods high in vitamins and nutrients, and freshly prepared foods that you think taste delicious! Hopefully by the end of the week, we will all have some new recipes to try!
Berry Breakfast Smoothie:
ReplyDelete1 cup unsweetened frozen berries
1 cup frozen chopped kale
1 cup unsweetened vanilla almond milk
1 cup vanilla greek yogurt
1 scoop vanilla protein powder
1 tbsp chia seeds
Blend, adding milk and yogurt as needed, and enjoy!
Summer Chickpea Salad:
ReplyDelete2 cans garbanzo beans (drained and rinsed)
1/2 c diced tomato
1/2 c diced cucumber
1/4 c diced red onion
2 tbsp extra virgin olive oil
1 tsp Salad Supreme or season to taste